https://www.counselingbycait.com/services daily 0.75 2021-02-17 https://www.counselingbycait.com/blog daily 0.75 2022-05-28 https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1614024931513-DRCRNM2QFS0D7ZGSSEGV/IMG_6848.jpeg Blog https://www.counselingbycait.com/blog/8385fesg40x7ah4iu1h2atq7ncmvet monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1614135544046-M98WCUQFLCCGV8IW7MAZ/kendal-ZrCLoDQTFUI-unsplash.jpeg Blog - 10 ways to Thrive with a Cancer Diagnosis or Chronic Illness https://www.counselingbycait.com/blog/mh30v5mgtybr4f4ofyjch7x7qjpncs monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1614025102223-19TZUIDP3C3NGDPJ42UT/IMG_0070.jpeg Blog - Five Ways to Live a More Authentic Life https://www.counselingbycait.com/home daily 1.0 2022-05-03 https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1613514380711-60QF83MZX7YRBF7P6JBW/96253E53-E2BE-4458-9E77-67E2C61881A9.jpeg Home - Meet Cait I work with individuals, couples and families offering comprehensive therapeutic treatment. My belief is that anyone can benefit from psychotherapy, as we all have our own unique concerns and worries that can influence our lives on a daily basis. Counseling can help you untangle it all and find ways to regain balance and begin to live a full and joyful life again. My office is located in the beautiful Summerlin area of Las Vegas, NV. I provide in person sessions as well as tele-therapy. I also continue to see clients virtually in the state of California. https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1613515607308-P7SG0S1880TBL3GP3Y8L/IMG_7030_jpg.jpeg Home - Create a life you love. Ready to take the next step? https://www.counselingbycait.com/what-we-do daily 0.75 2020-05-16 https://www.counselingbycait.com/contact-3 daily 0.75 2020-05-16 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562692754506-G9AACCFRY5JLYWGL77L5/20140301_Trade-151_0124-copy.jpg Contact 3 - Contact us. email@example.com (555) 555-5555 123 Demo Street New York, NY 12345 Facebook Instagram Twitter https://www.counselingbycait.com/faq daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1613535196104-YZMCTPAIH9829DK2QQVV/IMG_0068.jpeg FAQ https://www.counselingbycait.com/contact daily 0.75 2021-03-24 https://www.counselingbycait.com/aboutcait daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1614120481696-B6KGDQKW0M770S5CW30I/public.jpeg About Cait - Cait Glenn, LCSW I am so glad that you are looking into support and that you found my page. My approach is integrative and person-centered and I pride myself in making sure that therapy is helpful in what you want to focus on and not just cookie cutter. I am not the smile and nod type of therapist. I want to dig deep and am not afraid to talk about the hard stuff. What inspires me is to help you achieve your goals and truly feel better. My unique perspective in what I specialize in comes from trainings, exploring and being creative. I utilize CBT, Mindfulness, Strengths Based, ACT and blend that all together with non judgment, warmth and care. I want to help my clients live the life that is meant for them, to align fully to their authentic self and to find meaningful connection to what they care about. I’m passionate about it and that shows in my work. Now a little bit about my experience and credentials I have a BA in Psychology from the University of Nevada Las Vegas and a Masters in social work from University of Southern California. My career has been largely focused in the medical field, where I have provided psychotherapy and support to patients and family members going through cancer, chronic illness and grief. That being said, anxiety and feeling stuck is a large focus of this work and I specialize in anxiety reduction and empowerment. I have worked as the lead therapist at Hoag Family Cancer Institute in Newport Beach, CA as their lead psychotherapist for the supportive cancer program since 2013 and have designed and led over twenty different support groups, education classes and mind/body workshops throughout the years. Certifications I am certified in Art for Healing and find that creativity through art and writing is helpful in healing. My approach to working on anxiety and stress often includes meditation, deep breathing and relaxation techniques, which I have taught for many years through workshops and individual sessions . I am certified in the Grief Recovery Method and utilize this approach when assisting individuals who are grieving loss of a loved one, their health or even relationship, career and body changes that manifest as a loss. When working with couples, I work from a focus in communication. So often we get lost in truly listening and hearing our partners. I am currently a certified provide of Gottman Method Couples Therapy Level I. This approach is highly focused in communication and strengthening relationships at its core. I pride myself in whole person healing being a focus in my practice and became certified in Reiki II. Although I do not offer this during sessions, I am understanding and conscious of how energy can impact each one of us. I have completed trainings in CBT, Motivational Interviewing, Solution Focused Therapy, Cancer and Fatigue and Trauma I am so grateful to help you navigate this time in your life. Please reach out to schedule a free 15 minute consultation if you feel we are a good fit. https://www.counselingbycait.com/cancer-illness-counseling daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1613531921151-YUQWNUT5BUWJ5U5OY2RR/IMG_0060.jpeg Cancer & Illness Counseling - Cancer Counseling Cancer changes everything…From one moment to the next, life is different. No matter how cancer fits into your story, it can feel like everything was flipped upside down and the emotions you begin to feel are complicated. Cancer can emotionally show up like this… You worry about your health, future and relationships You feel overwhelmed and can’t seem to relax Anxiety and feelings of depression are starting to show up Your relationships have changed and you aren’t sure how to adjust Life is moving on, but you don’t feel the same anymore What was important to you. Fore, just doesn’t feel that important anymore Your brain won’t shut off at night and you can’t stop thinking about what if’s Fatigue seems constant I offer specialized services to: Previvors: individuals who have been diagnosed with a genetic disposition to cancer Individuals diagnosed with cancer: cancer survivors newly diagnosed and actively in treatment Spouses and families of individuals with cancer Post- Treatment Survivors: individuals who have completed their cancer treatment and are adjusting to life post cancer How Cancer Counseling Can Help: Cancer specific psychotherapy can support and guide survivors who have dealt with or are currently dealing with all types of cancer, such as; breast cancer, lung cancer, brain cancer, lymphoma, sarcoma, colon cancer, uterine and ovarian cancer, etc. Cancer therapy is geared towards managing and treating specific emotional and physical concerns that arise with a cancer diagnosis and can often result in… Managing Anxiety and Stress Coping with fear of recurrence Finding meaning through Illness Managing pain and discomfort Coping with feelings of grief and depression Adjusting to life with or beyond cancer Finding purpose and joy amidst difficulty Strengthening relationships Healthy lifestyle changes Designing a life you love https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1613531942400-QGH95KPI5A9A6ZCRQPU9/IMG_0066.jpeg Cancer & Illness Counseling - Chronic Illness Counseling The emotional aspect of illness is complex and often is not spoken about in the medical field as it should be. Chronic illness is often invisible, you may appear healthy, however, no one truly understands how you are feeling inside. Illness can emotionally show up like this… You worry about your health, future and relationships You feel overwhelmed and can’t seem to relax Anxiety and feelings of depression are starting to show up Your relationships have changed and you aren’t sure how to adjust Life is moving on, but you don’t feel the same anymore What was important to you before just doesn’t feel that important anymore You feel abandoned by your doctors and medical team Your brain won’t shut off at night and you can’t stop thinking about what if’s Fatigue seems constant Pain is ever present You feel as if no one understands or truly believes what you are feeling I offer specialized services to: Individuals diagnosed with a chronic illness Individuals who have not been formally diagnosed, but are struggling with pain and symptoms Spouses and family members of those with an illness How Chronic Illness Counseling Can Help: Chronic Illness therapy is geared towards those struggling with an illness that impacts their daily lives. An invisible illness such as fibromyalgia, chrons disease, diabetes, migraines, cancer, arthritis, heart disease, etc. can take a toll on emotional health and well being. Chronic Illness focused counseling can help with… Managing Anxiety and Stress Coping with fear of illness progression Finding meaning through Illness Managing chronic pain Coping with feelings of grief and depression Adjusting to life with an illness Finding purpose and joy amidst difficulty Strengthening and improving relationships Communication and Boundaries Healthy lifestyle changes Body Image improvement Designing a life you love https://www.counselingbycait.com/anxiety-counseling daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1613534193856-1CV6QRI5PPJ882AM3HU8/IMG_0067.jpeg Anxiety Counseling - Anxiety Counseling When you are struggling with anxiety, it can feel like you will never find peace again, you long for calm and clarity. Overwhelm and feelings of dread are all too familiar and your body might even be showing signs that you are going through too much. Perhaps you don’t know how to get back to you again and you are beginning to realize it is time for support. You are not alone and these feelings don’t have to control your life anymore. Anxiety can emotionally show up like this… You worry about your future and relationships Overthinking and Analyzing even small tasks or interactions Concern of how others perceive you Overwhelming worry about possible negative outcomes Avoidance of certain tasks or situations A feeling of paralysis in areas of your life Irritability and Difficulty Sleeping A your stomach feels like it’s in knots and your chest is tight You can’t get a deep breath Life is moving on, but you don’t feel the same anymore Your brain won’t shut off at night and you can’t stop thinking about what if’s You replay scenarios over and over in your mind I offer specialized services to: Individuals who are struggling with anxiety and not sure where to start Individuals who have dealt with anxiety for many years and want support Friends and family of those with anxiety Parents of children or teens with anxiety and stress Teens and young adults struggling with anxiety and stress How Anxiety Counseling Can Help: Stress Management tools Relaxation interventions Cognitive Behavioral Therapy to reduce anxious thinking patterns Learning mindfulness to reduce stress and anxiety Healthy lifestyle changes Active support and navigation of anxiety symptoms Finding purpose and joy amidst difficulty Strengthening relationships Working together to make difficult decisions and take steps to design a life you love Anxiety is manageable and can be drastically reduced to the point where you rarely are affected. Gaining an understanding of yourself and what what you need specifically to lift the weight of anxiety is what therapy with me is all about. I will partner with you to discover why anxiety may be present and how to stop it from taking over. Let’s create a peaceful life where you are more in control of how you feel and free you from the weight that is holding you down. https://www.counselingbycait.com/counseling-for-millenial-women daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1613537025316-6D55YE536AZ53HBU9182/IMG_0071.jpeg Counseling for Millenial Women - Counseling for Millennial Women You are a high achieving 20- 30 something woman who has everything going for her. You are creative, thoughtful and “have it all”. On the outside it looks like you have everything together. You have worked hard for what you have and you want to feel fulfilled and present in what you have created, but something is missing. Feelings of disconnection have creeped in, maybe even anxiety. Keeping up the pace is starting to feel like it’s just too much. Some of the ways these feelings might be showing up are … Feelings of burnout Disconnection to parts of your life or plans Perfectionism is a struggle Your self esteem is suffering You feel overwhelmed and can’t seem to relax Wanting to slow down, but not knowing how No matter what you do, you feel exhausted Self doubt and a loud inner critic Feelings of loneliness I offer specialized services to: Striving, hardworking women who want to feel as good about themselves as they should Creative women who are struggling to find their voice Emerging women who are designing their life and could use some support Women who are ready to make big changes and are wanting empowerment How Women’s Counseling Can Help: Managing Anxiety and Stress Coping with perfectionism Aligning to your authentic self Adjustment to life cycle changes Self Esteem and worthiness tools/support A safe space to be fully heard Relationship improvement Communication tools Empowerment work https://www.counselingbycait.com/life-transition-counseling daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1613537984972-U3KFGSTSIJUR7AB7GENW/IMG_0063.jpeg Life Transition Counseling - Life Transitions Counseling Transitions are hard. Whether they are unplanned or planned, navigating a significant life change can leave you feeling anxious, overwhelmed, alone and unsure of your next step. As common as changes and new phases are in life, juggling and moving through them can be extremely challenging. Transitions might be showing up… Career or job change With the birth of a new baby and motherhood Divorce or separation A new relationship Moving to a new place Becoming an empty-nester In grief and loss How Transitions Counseling Can Help: Managing Anxiety and Stress Designing your best life Aligning to your authentic self Adjustment to new routines and situations A safe space to be fully heard Support for depression and grief Relationship improvement Empowerment work Healthy lifestyle changes https://www.counselingbycait.com/online-therapy daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1613538572181-B6B3P2XPM2YTOABEIRRQ/IMG_0074.jpeg Online Therapy https://www.counselingbycait.com/individual-therapy daily 0.75 2021-02-17 https://www.counselingbycait.com/marriage-counseling daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5ec00fe732c3422bc7a317d1/1614990127476-DH6C768VTUQED61VJUWH/public.jpeg Marriage Counseling https://www.counselingbycait.com/more-than-surviving-coaching-package daily 0.75 2021-02-17 https://www.counselingbycait.com/testimonials daily 0.75 2021-02-28 https://www.counselingbycait.com/projects daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292381043-ER9AOU1LISY7FVVCNVEQ/20140302_trade+151_0677.jpg Projects https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292406252-8560GSO2A1FLMFQVTG60/Aro+Ha_0073.jpg Projects https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292525597-WCO0DS8F9PHF2V1U45HY/20140228_Trade+151_0067+%281%29.jpg Projects https://www.counselingbycait.com/contact-1 daily 0.75 2025-05-09